John Vella 10000m row
10,000
Meters
38:57.1
Time
1:56.8
Pace
682
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 107 |
April 15, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.1 | 10,000 | 1:56.8 | 219 | 1054 | 682 | 28 | 142 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 136 | 28 | 138 |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1073 | 138 | 27 | 140 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1047 | 136 | 28 | 142 |
| 7:49.6 | 8,000 | 1:57.4 | 216 | 1044 | 136 | 28 | 142 |
| 7:47.5 | 10,000 | 1:56.8 | 219 | 1054 | 136 | 29 | 150 |
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Workout Graph
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