John Vella v400m/1:00r...12 row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
226
Calories
111
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,191m |
| Overall Time | 26:17.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 124 |
July 07, 2022 17:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 28 | 111 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 28 | 108 | |
| r: 1:00 | 16m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | 87 | |
| r: 0:45 | 16m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 25 | 118 | |
| r: 0:30 | 18m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | 122 | |
| r: 3:00 | 11m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | 129 | |
| r: 1:00 | 14m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 94 | |
| r: 0:45 | 18m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 | 104 | |
| r: 0:30 | 19m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 26 | 128 | |
| r: 3:00 | 15m | ||||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 30 | 119 | |
| r: 1:00 | 16m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 28 | 100 | |
| r: 0:45 | 14m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | 128 | |
| r: 0:30 | 18m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 126 | |
| r: 3:00 | 16m | ||||||
| r191m |
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Workout Graph
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