John Vella v250m/0:30r...11 row
9,000m
Meters
33:19.4
Time
1:51.0
Pace
650
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,145m |
| Overall Time | 38:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 119 |
July 18, 2022 13:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.4 | 9,000m | 1:51.0 | 255 | 1178 | 26 | 149 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | 116 | |
| r: 0:30 | 8m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 142 | |
| r: 0:30 | 17m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 27 | 144 | |
| r: 0:30 | 15m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 148 | |
| r: 0:30 | 17m | ||||||
| 4:39.2 | 1,250m | 1:51.6 | 251 | 1164 | 26 | 152 | |
| r: 0:30 | 14m | ||||||
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 26 | 152 | |
| r: 0:30 | 12m | ||||||
| 4:40.2 | 1,250m | 1:52.0 | 249 | 1155 | 26 | 157 | |
| r: 0:30 | 14m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 0:30 | 12m | ||||||
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 26 | 160 | |
| r: 0:30 | 7m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 160 | |
| r: 0:30 | 12m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | 154 | |
| r: 0:30 | 17m | ||||||
| r145m |
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Workout Graph
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