John Vella v250m/0:30r...11 row
9,000
Meters
33:10.8
Time
1:50.6
Pace
653
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,129 |
| Overall Time | 38:40.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 105 |
July 28, 2022 13:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.8 | 9,000 | 1:50.6 | 259 | 1180 | 26 | 150 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | 111 | |
| r: 0:30 | 24 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 138 | |
| r: 0:30 | 13 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 26 | 146 | |
| r: 0:30 | 13 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 26 | 150 | |
| r: 0:30 | 9 | ||||||
| 4:35.6 | 1,250 | 1:50.2 | 261 | 1188 | 28 | 159 | |
| r: 0:30 | 15 | ||||||
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1163 | 28 | 158 | |
| r: 0:30 | 14 | ||||||
| 4:38.9 | 1,250 | 1:51.5 | 252 | 1161 | 28 | 159 | |
| r: 0:30 | 11 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 27 | 161 | |
| r: 0:30 | 11 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 25 | 161 | |
| r: 0:30 | 5 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 160 | |
| r: 0:30 | 8 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 24 | 153 | |
| r: 0:30 | 6 | ||||||
| r129 |
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Workout Graph
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