John Vella 15000m row
15,000m
Meters
59:46.8
Time
1:59.5
Pace
999
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 115 |
August 01, 2022 13:18:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.8 | 15,000m | 1:59.5 | 205 | 1004 | 24 | 141 |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 24 | 131 |
| 12:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 | 136 |
| 11:55.3 | 9,000m | 1:59.2 | 207 | 1010 | 24 | 143 |
| 11:54.7 | 12,000m | 1:59.1 | 207 | 1012 | 26 | 146 |
| 11:57.4 | 15,000m | 1:59.5 | 205 | 1004 | 26 | 150 |
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Workout Graph
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