John Vella 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 109 |
August 27, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 995 | 331 | 23 | 129 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 24 | 124 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 24 | 131 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 127 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 22 | 126 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 139 |
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Workout Graph
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