John Vella 10000m row
10,000
Meters
40:00.8
Time
2:00.0
Pace
661
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 108 |
September 11, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.8 | 10,000 | 2:00.0 | 202 | 996 | 661 | 21 | 133 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 132 | 22 | 127 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 991 | 132 | 20 | 129 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 980 | 131 | 21 | 135 |
| 8:03.6 | 8,000 | 2:00.9 | 198 | 981 | 131 | 22 | 134 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1035 | 135 | 23 | 141 |