John Vella 6x1250m/2:00r row
7,500m
Meters
28:01.3
Time
1:52.0
Pace
537
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 38:01.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 110 |
September 14, 2022 08:12:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 7,500m | 1:52.0 | 249 | 1155 | 22 | 142 |
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 26 | 135 |
| 4:43.2 | 1,250m | 1:53.2 | 241 | 1128 | 22 | 140 |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 22 | 130 |
| 4:39.2 | 1,250m | 1:51.6 | 251 | 1164 | 22 | 139 |
| 4:38.1 | 1,250m | 1:51.2 | 254 | 1175 | 22 | 155 |
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 23 | 158 |
| r66m |
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Workout Graph
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Row WOW - 3.9.22 - Free FM WOW
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