John Vella 6x1250m/2:00r row
7,500m
Meters
28:10.8
Time
1:52.7
Pace
534
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 38:10.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 109 |
September 24, 2022 12:36:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.8 | 7,500m | 1:52.7 | 244 | 1141 | 21 | 140 |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 20 | 129 |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 21 | 142 |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 21 | 145 |
| 4:41.6 | 1,250m | 1:52.6 | 245 | 1142 | 22 | 148 |
| 4:38.9 | 1,250m | 1:51.5 | 252 | 1167 | 21 | 121 |
| 4:40.3 | 1,250m | 1:52.1 | 248 | 1154 | 22 | 156 |
| r81m |
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Workout Graph
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Row WOW - 3.9.22 - Free FM WOW
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