John Vella 10000m row
10,000m
Meters
39:49.7
Time
1:59.4
Pace
661
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 110 |
September 25, 2022 06:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.7 | 10,000m | 1:59.4 | 205 | 1006 | 20 | 135 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | 125 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 21 | 124 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 20 | 129 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 133 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 20 | 134 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 20 | 135 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 20 | 140 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 20 | 143 |
| 4:00.4 | 9,000m | 2:00.2 | 202 | 993 | 20 | 146 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone