John Vella 10000m row
10,000m
Meters
39:09.9
Time
1:57.4
Pace
675
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 112 |
October 05, 2022 13:23:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.9 | 10,000m | 1:57.4 | 216 | 1042 | 21 | 137 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 | 129 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 134 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 22 | 131 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 21 | 142 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 157 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 22 | 147 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 22 | 129 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 21 | 132 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 21 | 143 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 21 | 133 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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