John Vella v1500m/2:00r...8 row
12,000m
Meters
45:36.1
Time
1:54.0
Pace
842
Calories
138
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 1:01:36.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
October 06, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:36.1 | 12,000m | 1:54.0 | 236 | 1112 | 22 | 138 | |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 23 | 137 | |
| r: 2:00 | 18m | ||||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 23 | 135 | |
| r: 2:00 | 15m | ||||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 22 | 144 | |
| r: 2:00 | 23m | ||||||
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 22 | 148 | |
| r: 2:00 | 12m | ||||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 22 | 145 | |
| r: 2:00 | 20m | ||||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 21 | 144 | |
| r: 2:00 | 11m | ||||||
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 21 | 110 | |
| r: 2:00 | 15m | ||||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 22 | 143 | |
| r: 2:00 | 13m | ||||||
| r127m |
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Workout Graph
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