John Vella 10000m row
10,000
Meters
39:43.4
Time
1:59.1
Pace
667
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 112 |
October 12, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.4 | 10,000 | 1:59.1 | 207 | 1007 | 667 | 21 | 136 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 23 | 127 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 988 | 132 | 21 | 134 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 21 | 134 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 22 | 140 |
| 7:48.1 | 10,000 | 1:57.0 | 218 | 1045 | 136 | 22 | 146 |
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Workout Graph
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