John Vella 10000m row
10,000
Meters
39:35.8
Time
1:58.7
Pace
670
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 112 |
October 21, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.8 | 10,000 | 1:58.7 | 209 | 1018 | 670 | 21 | 141 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 133 | 22 | 144 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 20 | 129 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1012 | 133 | 21 | 145 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 134 | 22 | 142 |
| 7:46.9 | 10,000 | 1:56.7 | 220 | 1057 | 137 | 22 | 149 |
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Workout Graph
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