John Vella v1500m/2:00r...8 row
12,000m
Meters
45:50.2
Time
1:54.5
Pace
837
Calories
142
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,141m |
| Overall Time | 1:01:50.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 112 |
October 22, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.2 | 12,000m | 1:54.5 | 233 | 1100 | 22 | 142 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | 153 | |
| r: 2:00 | 14m | ||||||
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 24 | 133 | |
| r: 2:00 | 15m | ||||||
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 22 | 139 | |
| r: 2:00 | 14m | ||||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | 131 | |
| r: 2:00 | 17m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 22 | 148 | |
| r: 2:00 | 17m | ||||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 22 | 147 | |
| r: 2:00 | 20m | ||||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 22 | 130 | |
| r: 2:00 | 19m | ||||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 23 | 158 | |
| r: 2:00 | 25m | ||||||
| r141m |
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Workout Graph
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