John Vella 10000m row
10,000m
Meters
40:07.3
Time
2:00.3
Pace
661
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 113 |
October 24, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 10,000m | 2:00.3 | 201 | 990 | 21 | 137 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 23 | 134 |
| 8:04.3 | 4,000m | 2:01.0 | 197 | 978 | 21 | 144 |
| 8:06.4 | 6,000m | 2:01.6 | 195 | 969 | 21 | 130 |
| 8:05.7 | 8,000m | 2:01.4 | 195 | 972 | 21 | 136 |
| 7:48.4 | 10,000m | 1:57.1 | 218 | 1050 | 22 | 143 |
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Workout Graph
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