John Vella v250m/0:30r...11 row
9,000m
Meters
34:50.9
Time
1:56.1
Pace
616
Calories
130
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,157m |
| Overall Time | 40:20.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 113 |
October 25, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.9 | 9,000m | 1:56.1 | 223 | 1068 | 22 | 130 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 102 | |
| r: 0:30 | 15m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 128 | |
| r: 0:30 | 19m | ||||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 23 | 128 | |
| r: 0:30 | 18m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | 127 | |
| r: 0:30 | 9m | ||||||
| 4:51.5 | 1,250m | 1:56.6 | 221 | 1059 | 23 | 126 | |
| r: 0:30 | 17m | ||||||
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 22 | 135 | |
| r: 0:30 | 9m | ||||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 22 | 138 | |
| r: 0:30 | 15m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 22 | 125 | |
| r: 0:30 | 15m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 22 | 146 | |
| r: 0:30 | 14m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | 142 | |
| r: 0:30 | 14m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | 139 | |
| r: 0:30 | 12m | ||||||
| r157m |
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Workout Graph
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