John Vella v250m/0:30r...11 row
9,000m
Meters
34:00.3
Time
1:53.3
Pace
633
Calories
133
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,167m |
| Overall Time | 39:30.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 110 |
November 05, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.3 | 9,000m | 1:53.3 | 240 | 1127 | 23 | 133 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 104 | |
| r: 0:30 | 17m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 133 | |
| r: 0:30 | 13m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 24 | 134 | |
| r: 0:30 | 14m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | 133 | |
| r: 0:30 | 33m | ||||||
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 23 | 126 | |
| r: 0:30 | 14m | ||||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 23 | 144 | |
| r: 0:30 | 11m | ||||||
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 23 | 139 | |
| r: 0:30 | 13m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 23 | 146 | |
| r: 0:30 | 12m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 23 | 121 | |
| r: 0:30 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 131 | |
| r: 0:30 | 13m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 25 | 152 | |
| r: 0:30 | 14m | ||||||
| r167m |
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Workout Graph
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