John Vella 10000m row
10,000m
Meters
38:58.9
Time
1:56.9
Pace
678
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 110 |
November 09, 2022 09:42:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.9 | 10,000m | 1:56.9 | 219 | 1053 | 23 | 135 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 121 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 127 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 23 | 144 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 23 | 138 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 136 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 23 | 136 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 23 | 131 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 23 | 130 |
| 3:55.1 | 9,000m | 1:57.5 | 215 | 1041 | 23 | 145 |
| 3:53.8 | 10,000m | 1:56.9 | 219 | 1054 | 25 | 144 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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