John Vella 15000m row
15,000m
Meters
59:41.2
Time
1:59.3
Pace
1001
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 108 |
November 19, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.2 | 15,000m | 1:59.3 | 206 | 1008 | 21 | 129 |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 22 | 129 |
| 11:56.5 | 6,000m | 1:59.4 | 206 | 1007 | 21 | 110 |
| 11:53.7 | 9,000m | 1:58.9 | 208 | 1015 | 21 | 135 |
| 11:55.8 | 12,000m | 1:59.3 | 206 | 1009 | 21 | 135 |
| 11:57.2 | 15,000m | 1:59.5 | 205 | 1005 | 21 | 140 |
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Workout Graph
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