John Vella 5000m row
5,000m
Meters
18:42.8
Time
1:52.2
Pace
356
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 107 |
November 21, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 24 | 153 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | 150 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 24 | 153 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 23 | 153 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 23 | 156 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.