John Vella 15000m row
15,000m
Meters
59:44.7
Time
1:59.4
Pace
998
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 111 |
December 02, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.7 | 15,000m | 1:59.4 | 205 | 1006 | 21 | 135 |
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 22 | 125 |
| 11:58.5 | 6,000m | 1:59.7 | 204 | 1001 | 21 | 131 |
| 11:52.9 | 9,000m | 1:58.8 | 209 | 1018 | 21 | 137 |
| 11:58.2 | 12,000m | 1:59.7 | 204 | 1002 | 22 | 138 |
| 11:52.8 | 15,000m | 1:58.8 | 209 | 1018 | 22 | 144 |
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Workout Graph
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