John Vella v250m/0:30r...11 row
9,000m
Meters
34:05.1
Time
1:53.6
Pace
631
Calories
140
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,151m |
| Overall Time | 39:35.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 110 |
December 05, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.1 | 9,000m | 1:53.6 | 239 | 1121 | 24 | 140 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 111 | |
| r: 0:30 | 11m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 130 | |
| r: 0:30 | 14m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 23 | 130 | |
| r: 0:30 | 11m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | 137 | |
| r: 0:30 | 15m | ||||||
| 4:44.4 | 1,250m | 1:53.7 | 238 | 1118 | 23 | 146 | |
| r: 0:30 | 16m | ||||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 23 | 143 | |
| r: 0:30 | 10m | ||||||
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 23 | 149 | |
| r: 0:30 | 16m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 150 | |
| r: 0:30 | 17m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 24 | 152 | |
| r: 0:30 | 11m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 151 | |
| r: 0:30 | 13m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 141 | |
| r: 0:30 | 17m | ||||||
| r151m |
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Workout Graph
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v250m/:30r...11