John Vella 10000m row
10,000m
Meters
38:38.1
Time
1:55.9
Pace
689
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 109 |
December 07, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.1 | 10,000m | 1:55.9 | 225 | 1073 | 22 | 149 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 24 | 144 |
| 7:38.5 | 4,000m | 1:54.6 | 232 | 1099 | 22 | 145 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 22 | 148 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 22 | 152 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 23 | 157 |
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Workout Graph
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