John Vella 10000m row
10,000m
Meters
38:40.3
Time
1:56.0
Pace
689
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 107 |
December 15, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 10,000m | 1:56.0 | 224 | 1071 | 23 | 150 |
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 23 | 141 |
| 7:38.0 | 4,000m | 1:54.5 | 233 | 1102 | 23 | 151 |
| 7:42.7 | 6,000m | 1:55.6 | 226 | 1078 | 23 | 150 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 23 | 154 |
| 7:55.0 | 10,000m | 1:58.7 | 209 | 1019 | 23 | 156 |
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Workout Graph
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10000 m