John Vella 15000m row
15,000m
Meters
59:54.8
Time
1:59.8
Pace
995
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 109 |
December 16, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.8 | 15,000m | 1:59.8 | 203 | 1000 | 22 | 139 |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 126 |
| 11:53.3 | 6,000m | 1:58.8 | 208 | 1016 | 23 | 134 |
| 11:58.3 | 9,000m | 1:59.7 | 204 | 1002 | 22 | 139 |
| 11:59.7 | 12,000m | 1:59.9 | 203 | 997 | 22 | 147 |
| 12:04.8 | 15,000m | 2:00.8 | 199 | 983 | 21 | 149 |
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Workout Graph
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