John Vella 15000m row
15,000m
Meters
59:10.4
Time
1:58.3
Pace
1011
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 111 |
December 19, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.4 | 15,000m | 1:58.3 | 211 | 1026 | 22 | 133 |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 129 |
| 11:49.7 | 6,000m | 1:58.2 | 211 | 1027 | 22 | 130 |
| 11:50.2 | 9,000m | 1:58.3 | 211 | 1026 | 22 | 134 |
| 11:51.2 | 12,000m | 1:58.5 | 210 | 1023 | 23 | 136 |
| 11:48.5 | 15,000m | 1:58.0 | 213 | 1031 | 23 | 138 |
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Workout Graph
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