John Vella v250m/0:30r...11 row

9,000m

Meters

33:51.5

Time

1:52.8

Pace

639

Calories

145

Heart Rate

Rest Distance147m
Rest Time5:30.0
Overall Distance9,147m
Overall Time39:21.5
Average Watts243
Calories Per Hour1137
Stroke Rate23
Stroke Count782
Drag Factor111

December 26, 2022 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v250m/:30r...11

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:51.5 9,000m 1:52.8 243 1137 23 145
0:54.8 250m 1:49.6 266 1214 24 69
r: 0:30 13m
1:50.8 500m 1:50.8 257 1185 24 147
r: 0:30 10m
2:47.6 750m 1:51.7 251 1163 24 161
r: 0:30 14m
3:45.9 1,000m 1:52.9 243 1135 23 153
r: 0:30 7m
4:45.6 1,250m 1:54.2 235 1107 23 156
r: 0:30 16m
5:44.4 1,500m 1:54.8 231 1096 22 157
r: 0:30 8m
4:44.8 1,250m 1:53.9 237 1114 22 152
r: 0:30 14m
3:47.0 1,000m 1:53.5 239 1123 23 152
r: 0:30 12m
2:49.6 750m 1:53.0 242 1133 22 143
r: 0:30 12m
1:49.7 500m 1:49.7 265 1212 25 159
r: 0:30 16m
0:51.4 250m 1:42.8 322 1408 28 148
r: 0:30 25m
r147m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.