John Vella 15000m row
15,000m
Meters
59:53.7
Time
1:59.7
Pace
997
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 111 |
December 28, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.7 | 15,000m | 1:59.7 | 204 | 1000 | 22 | 140 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 148 |
| 11:55.7 | 6,000m | 1:59.2 | 206 | 1009 | 23 | 151 |
| 11:57.7 | 9,000m | 1:59.6 | 204 | 1003 | 22 | 126 |
| 12:03.4 | 12,000m | 2:00.5 | 200 | 987 | 23 | 144 |
| 12:02.8 | 15,000m | 2:00.4 | 200 | 989 | 22 | 135 |
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Workout Graph
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