John Vella 15000m row
15,000m
Meters
59:57.6
Time
1:59.9
Pace
995
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 110 |
December 29, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.6 | 15,000m | 1:59.9 | 203 | 998 | 22 | 134 |
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 23 | 152 |
| 12:00.4 | 6,000m | 2:00.0 | 202 | 995 | 22 | 139 |
| 12:00.3 | 9,000m | 2:00.0 | 202 | 996 | 22 | 103 |
| 12:02.4 | 12,000m | 2:00.4 | 201 | 990 | 22 | 135 |
| 12:02.3 | 15,000m | 2:00.3 | 201 | 990 | 22 | 143 |
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Workout Graph
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