John Vella v400m/1:00r...6 row
1,700m
Meters
6:17.8
Time
1:51.1
Pace
121
Calories
130
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 13:17.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 111 |
January 01, 2023 17:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.8 | 1,700m | 1:51.1 | 255 | 1177 | 25 | 130 | |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 27 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 | 95 | |
| r: 0:45 | 13m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | 130 | |
| r: 0:30 | 12m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | 120 | |
| r: 3:00 | 21m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 23 | 113 | |
| r: 0:45 | 1m | ||||||
| r82m |
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Workout Graph
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