John Vella v250m/0:30r...11 row
9,000m
Meters
34:18.8
Time
1:54.3
Pace
626
Calories
139
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,122m |
| Overall Time | 39:48.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 111 |
January 14, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.8 | 9,000m | 1:54.3 | 234 | 1105 | 23 | 139 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 111 | |
| r: 0:30 | 14m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 129 | |
| r: 0:30 | 12m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 23 | 136 | |
| r: 0:30 | 7m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 154 | |
| r: 0:30 | 14m | ||||||
| 4:48.2 | 1,250m | 1:55.2 | 228 | 1086 | 23 | 138 | |
| r: 0:30 | 15m | ||||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 23 | 139 | |
| r: 0:30 | 13m | ||||||
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 22 | 144 | |
| r: 0:30 | 11m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 22 | 148 | |
| r: 0:30 | 10m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 22 | 149 | |
| r: 0:30 | 7m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | 147 | |
| r: 0:30 | 6m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 24 | 137 | |
| r: 0:30 | 13m | ||||||
| r122m |
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Workout Graph
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v250m/:30r...11