John Vella 15000m row
15,000m
Meters
59:52.4
Time
1:59.7
Pace
998
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 111 |
January 15, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.4 | 15,000m | 1:59.7 | 204 | 1001 | 21 | 138 |
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 22 | 132 |
| 12:00.8 | 6,000m | 2:00.1 | 202 | 994 | 21 | 131 |
| 12:00.6 | 9,000m | 2:00.1 | 202 | 995 | 21 | 137 |
| 12:00.6 | 12,000m | 2:00.1 | 202 | 995 | 21 | 143 |
| 11:58.9 | 15,000m | 1:59.8 | 203 | 1000 | 22 | 147 |
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Workout Graph
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