John Vella 10000m row
10,000
Meters
39:37.3
Time
1:58.8
Pace
670
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 111 |
January 16, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.3 | 10,000 | 1:58.8 | 208 | 1017 | 670 | 22 | 138 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 135 | 24 | 130 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 135 | 22 | 132 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 133 | 21 | 137 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1005 | 133 | 21 | 142 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1018 | 134 | 22 | 149 |
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10000 m