John Vella 15000m row
15,000m
Meters
59:49.8
Time
1:59.6
Pace
997
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 110 |
January 29, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.8 | 15,000m | 1:59.6 | 204 | 1003 | 21 | 142 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 135 |
| 12:03.5 | 6,000m | 2:00.5 | 200 | 987 | 21 | 136 |
| 11:56.5 | 9,000m | 1:59.4 | 206 | 1007 | 21 | 142 |
| 11:55.9 | 12,000m | 1:59.3 | 206 | 1009 | 22 | 149 |
| 11:55.7 | 15,000m | 1:59.2 | 206 | 1009 | 21 | 151 |
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Workout Graph
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