John Vella 10000m row
10,000
Meters
39:16.1
Time
1:57.8
Pace
676
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 113 |
January 30, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.1 | 10,000 | 1:57.8 | 214 | 1036 | 676 | 22 | 139 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 23 | 134 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 135 | 22 | 136 |
| 7:52.4 | 6,000 | 1:58.1 | 212 | 1031 | 135 | 22 | 140 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1023 | 134 | 23 | 138 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1035 | 135 | 22 | 148 |
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Workout Graph
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