John Vella 10000m row
10,000
Meters
39:16.8
Time
1:57.8
Pace
676
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 109 |
January 31, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.8 | 10,000 | 1:57.8 | 214 | 1036 | 676 | 21 | 142 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 139 | 23 | 136 |
| 7:45.2 | 4,000 | 1:56.3 | 222 | 1065 | 137 | 22 | 142 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 133 | 21 | 136 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 133 | 21 | 144 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1021 | 134 | 22 | 154 |
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Workout Graph
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