John Vella 8001m row
8,001m
Meters
31:44.2
Time
1:58.9
Pace
541
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 0 |
February 01, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 8,001m | 1:58.9 | 208 | 1014 | 22 | 143 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 23 | 135 |
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 23 | 142 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 22 | 146 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 22 | 150 |
| 0:00.9 | 8,001m | 7:30.0 | 4 | 313 | 0 | 150 |
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Workout Graph
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