John Vella 15000m row
15,000m
Meters
58:56.2
Time
1:57.8
Pace
1015
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 128 |
February 13, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.2 | 15,000m | 1:57.8 | 214 | 1035 | 21 | 148 |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 21 | 138 |
| 11:49.3 | 6,000m | 1:58.2 | 212 | 1029 | 21 | 140 |
| 11:47.4 | 9,000m | 1:57.9 | 214 | 1034 | 22 | 149 |
| 11:49.2 | 12,000m | 1:58.2 | 212 | 1029 | 21 | 154 |
| 11:48.0 | 15,000m | 1:58.0 | 213 | 1033 | 22 | 159 |
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Workout Graph
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