John Vella 10000m row
10,000m
Meters
38:17.2
Time
1:54.8
Pace
697
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 130 |
February 24, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 10,000m | 1:54.8 | 231 | 1094 | 22 | 147 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 22 | 140 |
| 7:43.1 | 4,000m | 1:55.7 | 226 | 1076 | 22 | 134 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 23 | 147 |
| 7:39.9 | 8,000m | 1:54.9 | 230 | 1092 | 23 | 164 |
| 7:35.9 | 10,000m | 1:53.9 | 236 | 1113 | 23 | 151 |
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Workout Graph
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