John Vella 15000m row
15,000m
Meters
59:24.1
Time
1:58.8
Pace
1005
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 118 |
February 27, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.1 | 15,000m | 1:58.8 | 209 | 1018 | 22 | 139 |
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 | 133 |
| 11:53.2 | 6,000m | 1:58.8 | 208 | 1017 | 22 | 137 |
| 11:53.3 | 9,000m | 1:58.8 | 208 | 1016 | 22 | 145 |
| 11:51.9 | 12,000m | 1:58.6 | 210 | 1021 | 22 | 146 |
| 11:50.2 | 15,000m | 1:58.3 | 211 | 1026 | 23 | 135 |
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Workout Graph
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