John Vella v250m/0:30r...11 row
9,000m
Meters
33:35.8
Time
1:51.9
Pace
642
Calories
139
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,139m |
| Overall Time | 39:05.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 120 |
March 01, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.8 | 9,000m | 1:51.9 | 249 | 1157 | 23 | 139 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 24 | 66 | |
| r: 0:30 | 11m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 152 | |
| r: 0:30 | 16m | ||||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 22 | 138 | |
| r: 0:30 | 12m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | 147 | |
| r: 0:30 | 11m | ||||||
| 4:39.7 | 1,250m | 1:51.8 | 250 | 1160 | 23 | 141 | |
| r: 0:30 | 13m | ||||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 23 | 141 | |
| r: 0:30 | 14m | ||||||
| 4:43.0 | 1,250m | 1:53.2 | 241 | 1130 | 23 | 146 | |
| r: 0:30 | 9m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 | 157 | |
| r: 0:30 | 11m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 24 | 145 | |
| r: 0:30 | 14m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 153 | |
| r: 0:30 | 12m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | 148 | |
| r: 0:30 | 16m | ||||||
| r139m |
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Workout Graph
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