John Vella 12500m row
12,500m
Meters
48:58.5
Time
1:57.5
Pace
847
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 124 |
March 22, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.5 | 12,500m | 1:57.5 | 216 | 1041 | 21 | 144 |
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 22 | 127 |
| 9:46.2 | 5,000m | 1:57.2 | 217 | 1047 | 22 | 151 |
| 9:51.7 | 7,500m | 1:58.3 | 211 | 1026 | 22 | 140 |
| 9:50.8 | 10,000m | 1:58.1 | 212 | 1030 | 21 | 149 |
| 9:44.9 | 12,500m | 1:56.9 | 219 | 1052 | 22 | 155 |
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Workout Graph
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