John Vella 15000m row
15,000m
Meters
1:00:53.7
Time
2:01.7
Pace
990
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 119 |
March 26, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.7 | 15,000m | 2:01.7 | 194 | 966 | 21 | 153 |
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 23 | 158 |
| 12:48.9 | 6,000m | 2:08.1 | 166 | 872 | 21 | 142 |
| 12:02.0 | 9,000m | 2:00.3 | 201 | 991 | 22 | 153 |
| 12:01.6 | 12,000m | 2:00.2 | 201 | 992 | 21 | 156 |
| 12:01.7 | 15,000m | 2:00.2 | 201 | 992 | 22 | 160 |
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Workout Graph
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