John Vella 15000m row
15,000m
Meters
58:54.8
Time
1:57.8
Pace
1015
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 117 |
March 28, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.8 | 15,000m | 1:57.8 | 214 | 1036 | 21 | 147 |
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 22 | 146 |
| 11:40.4 | 6,000m | 1:56.7 | 220 | 1057 | 21 | 154 |
| 11:41.0 | 9,000m | 1:56.8 | 219 | 1055 | 21 | 148 |
| 11:48.1 | 12,000m | 1:58.0 | 213 | 1032 | 21 | 153 |
| 12:02.5 | 15,000m | 2:00.4 | 200 | 989 | 21 | 134 |
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Workout Graph
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