John Vella v250m/0:30r...11 row
9,000m
Meters
34:18.7
Time
1:54.3
Pace
627
Calories
124
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,121m |
| Overall Time | 39:48.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 113 |
April 11, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.7 | 9,000m | 1:54.3 | 234 | 1105 | 25 | 124 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 100 | |
| r: 0:30 | 12m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 124 | |
| r: 0:30 | 13m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | 131 | |
| r: 0:30 | 14m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 133 | |
| r: 0:30 | 8m | ||||||
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 25 | 99 | |
| r: 0:30 | 13m | ||||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 25 | 141 | |
| r: 0:30 | 12m | ||||||
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 26 | 132 | |
| r: 0:30 | 8m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 146 | |
| r: 0:30 | 9m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 25 | 113 | |
| r: 0:30 | 9m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 126 | |
| r: 0:30 | 9m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 123 | |
| r: 0:30 | 14m | ||||||
| r121m |
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Workout Graph
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