John Vella 15000m row
15,000m
Meters
59:18.7
Time
1:58.6
Pace
1007
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 113 |
April 20, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.7 | 15,000m | 1:58.6 | 210 | 1021 | 22 | 140 |
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 23 | 116 |
| 11:56.1 | 6,000m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 11:49.3 | 9,000m | 1:58.2 | 212 | 1029 | 22 | 151 |
| 11:51.9 | 12,000m | 1:58.6 | 210 | 1021 | 22 | 138 |
| 11:50.2 | 15,000m | 1:58.3 | 211 | 1026 | 23 | 149 |
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Workout Graph
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