John Vella 12500m row
12,500m
Meters
48:00.6
Time
1:55.2
Pace
868
Calories
124
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
April 21, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.6 | 12,500m | 1:55.2 | 229 | 1087 | 23 | 124 |
| 9:32.5 | 2,500m | 1:54.5 | 233 | 1102 | 22 | 135 |
| 9:36.7 | 5,000m | 1:55.3 | 228 | 1085 | 23 | 134 |
| 9:39.7 | 7,500m | 1:55.9 | 225 | 1072 | 23 | 107 |
| 9:41.6 | 10,000m | 1:56.3 | 222 | 1065 | 23 | 126 |
| 9:30.1 | 12,500m | 1:54.0 | 236 | 1112 | 24 | 120 |
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Workout Graph
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