John Vella 15000m row
15,000m
Meters
59:55.0
Time
1:59.8
Pace
997
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 114 |
April 24, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.0 | 15,000m | 1:59.8 | 203 | 999 | 21 | 142 |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 21 | 108 |
| 11:58.2 | 6,000m | 1:59.7 | 204 | 1002 | 21 | 139 |
| 11:54.1 | 9,000m | 1:59.0 | 208 | 1014 | 22 | 143 |
| 12:00.8 | 12,000m | 2:00.1 | 202 | 994 | 21 | 157 |
| 12:07.5 | 15,000m | 2:01.2 | 196 | 975 | 22 | 165 |
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Workout Graph
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