John Vella 12500m row
12,500m
Meters
48:24.4
Time
1:56.1
Pace
860
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 117 |
May 04, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.4 | 12,500m | 1:56.1 | 223 | 1068 | 24 | 135 |
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 24 | 102 |
| 9:43.0 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 126 |
| 9:42.8 | 7,500m | 1:56.5 | 221 | 1060 | 24 | 136 |
| 9:41.5 | 10,000m | 1:56.3 | 222 | 1065 | 24 | 149 |
| 9:38.3 | 12,500m | 1:55.6 | 226 | 1078 | 25 | 165 |
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Workout Graph
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